waking up at 5:30am changed my life

How Waking Up At 5:30am Changed My Life

A lot of people find it hard to wake up early because they don’t get to sleep early enough to be able to wake up strong. “Early to bed, Early to rise, makes a man healthy, wealthy and wise”. Adults needs 7-9 hours of sleep per night in order to function at their best. Unfortunately, …

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